Watch one of my talks or engage in a practice with the videos below.
Through practicing self-care and care in community, we become more of ourselves, and we create safety for others to do the same; this "safety" is the number one factor in creating effective teams.
CreativeMornings Talk, September, 2017.
A five-minute mindfulness practice for focusing on the breath.
A ten minute mindfulness practice for focusing on the breath.
A ten-minute practice for building compassion.
An 8-minute practice for inner-guidance.