Videos

Watch one of my talks or engage in a practice with the videos below.

 

Through practicing self-care and care in community, we become more of ourselves, and we create safety for others to do the same; this "safety" is the number one factor in creating effective teams.

CreativeMornings Talk, September, 2017.

 

A five-minute mindfulness practice for focusing on the breath.

A ten minute mindfulness practice for focusing on the breath.

 

A ten-minute practice for building compassion.

An 8-minute practice for inner-guidance.