This is a five minute mindfulness practice for focusing on the breath.

This is a ten minute mindfulness practice for focusing on the breath.


This is a ten-minute loving-kindess practice.

This is an 8-minute practice for finding inner guidance. It is an activity from Myths of Being Human, written by Brandi Lust

Brandi Lust at CreativeMornings Columbus, September, 2017. 

Through practicing self-care and care in community, we become more of ourselves, and we create safety for others to do the same; this "safety" is the number one factor in creating effective teams.